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How to detox from MSG and aspartame

In my last post, I wrote about the dangers of excitotoxins and why you should avoid it.  But there’s one thing I haven’t mentioned in that post: your body can accumulate those toxins, which can have a...

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Healthy eating for a natural lifestyle

Eating green is probably one of the things with the greatest impact when it comes to health and environment.  Everything we consume has an impact on the environment; the energy taken to produce it, to...

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5 toxic ingredients that are not listed on the labels

Ingredients list is often our only way to make healthy choices when it comes to food.  However, all food ingredients aren’t always listed on the label.  In fact, there are foods that contain toxic...

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Top Plastic Types to Avoid

Plastic is everywhere in our life, from food-storage to toys to care products bottles.  Plastic is pervasive; it would be quite difficult to avoid all plastic in our daily life. But you can minimize...

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What eating clean means

The organic food movement is gaining popularity and with good reasons. However, big companies and marketers all want to jump in, and we start to see some organic foods aberrations.  Organic white...

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What you need to know about GMOs

Genetic modification (GM) is recombinant DNA technology, also called genetic engineering or GE. With genetic engineering scientists can change plants or animals at the molecular level by inserting...

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How to minimize your BPA exposure

Bisphenol-A (BPA) is a chemical used in the production of various plastic products. BPA is therefore found in almost every manufactured products that comes in plastic, like milk and water bottles,...

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5 toxic ingredients lurking in your bathroom

One of the best way to detox naturally is to lower your toxic exposure. The following ingredients are usually found in products we use daily, even if scientists advise to avoid them. 5 toxic...

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Packaged foods you never need to buy again

Choosing home cooked over packaged foods is one of the best things you can do for supporting both your own health and the environment.  By reducing the amount of packaged foods you buy means less...

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Top 10 nutrient dense foods to eat regularly

  Our fruits and vegetables are losing their nutrients.  Scientists have first noticed this decline more than 10 years ago, while comparing the mineral concentrations of 20 crops between 1930 and 1980....

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